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During prolonged exercise, there is a gradual shift from carbohydrate to fat as an energy source. during prolonged exercise, there is a gradual shift from carbohydrate to fat as an energy source.

a. True
b. False

1 Answer

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This would be true, for example if I just ate some food my body will use the energy from that food first, but if you haven’t eaten in a whole day and decide to exercise your body will instead use the fat as energy, this is what causes weight loss
User HubertS
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