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The essential nutrient of fats is good at doing what in our body ?

User Mcbowes
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cholesterol and essential fatty acidsĀ 
User Bryson
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fat plays crucial roles in maintaining our health. Fat is used in the body for cell insulation and structure, along with nerve transmission, hormone production and absorbing certain vitamins. Fat also keeps our skin and hair healthy too.
-hope this helps :3
User Krutssss
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