Question

Jane was not feeling challenged by her workout, so she applied the principle of overload by adding more weight to her squats and bench press.

Answer 1

what's the question I will gladly help when. I have the question

Answer 2

She can really do this but I will advice to her that she should not make a quick transition from a small weight to large weight because it can shock her muscle and can be a cause of pain. She needs to do it slowly while gaining the weight she will lift.