Question

People choose to follow a vegetarian diet for a variety of reasons ranging from religious views and animal rights concerns to apprehension over the environment. No matter the reason, being vegetarian comes with certain benefits and risks that must be balanced to achieve a healthful diet.Please choose the correct statements about vegetarian diets.Select all that apply.1-Complementary proteins do not need to be consumed in the same meal.2-Vegetarians have an increased risk of heart disease.3-Vegans must obtain vitamin B12 from supplements or fortified foods.4-Athletes should never consume a vegetarian diet.5-A lacto-ovo-vegetarian consumes eggs and dairy products.

Answer 1

5,3

Step-by-step explanation:

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Answer 2

5,3

Step-by-step explanation:

Option 1 doesn´t apply because complementary proteins need to be consumed in the same meal because they require more amounts of protein that substitues the one that aren´t getting on the meat.

Option 2 doesn´t apply because vegetarians have lower risk of heart disease.

Option 3 apply because vitamin B12 is only on animal products such as meat, eggs and dairy. In consequence, vegans, who doesn´t consume any of that need to get vitamin B12 from supplements or fortified foods.

Option 4 doesn´t apply because athletes can have a vegetarian diet with the proper amount of food.

Option 5 applies because a lacto-ovo-vegetarian, as its name says, consumes dairies, eggs and the normal vegetarian diet.