Question

A young man says that he is consuming much more protein in his diet than the recommended amount. He feels that he needs the extra amount just in case he wants to build more muscle mass in the near future. How would you respond to him?

Answer 1

Too much protein cause accumulation of toxic ketone.

Which lead to dehydration, and much work on the kidney and heart.

Losing of muscle mass and bone calcium are the aftermath of excessive consumption of protein diet