Question

Progression is

A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm-up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion

Answer 1

Answer: C

Step-by-step explanation:

Because i make the most reasonable answer