Answer:
Step-by-step explanation:
In order to stay healthy, one must eat balanced meals, exercise regularly, sleep at least 8 hours a day and take care of their mental health. It's the same for every stage of life, except one thing, as we get older, we should only be more careful and devoted to our well-being. It's important to have a great health care and medical services, as we never know when something could happen. We should know a lot when it comes to our genetics and about diseases which might be transferred through genetics, because that way, we can observe our health and professionals can know what they're dealing with.