Question

What health-related physical fitness components should be included in a plan to improve fitness, health, and wellness? There are 6 correct choices in the list below.

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1. speed
2. balance
3. power
4. flexibility
5. coordination
6. cardiorespiratory endurance
7. reaction time
8. body composition
9. agility
10. muscular endurance
11. strength

Answer 1

5 of these listed are health-related:

1) Flexibility

2) cardiovascular endurance

3) body composition

4) Muscular endurance

5) strength

skill-related fitness components:

1) speed

2) power

3) agility

4) balance

5) coordination

6) reaction time

Hope this helps

ace that work

Good luck ✅