What is the difference between Yoga and Pilates ? Use in your own words.

asked Sep 10, 2020 134k views

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Answer:

Explanation: Yoga is used for flexibility of the body and the joints and pilates focuses on relaxing the muscles and strengthening them.

Amit Meena answered Sep 11, 2020

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Answer: Yoga improves your flexibility while Pilates improves your muscular strength.

Step-by-step explanation:

Tamersalama answered Sep 15, 2020

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