Question

Which of the following statements about developing a personal fitness program is NOT true?

A) When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B) Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C) The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D) The FITT principle should be used when developing a personal fitness program.

Answer 1

C) The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

Step-by-step explanation:

It should be determined by your personal fitness, not others'. Other people can be more or less fit than you.