Answer: statement number 3 which states that ' I should pick up items by leaning forward without bending my knees".
Step-by-step explanation:
This disorder (herniated lumbar disc) occurs mainly at the lower back lumbar spine and it involves displacement of disc material beyond the intervertebral disc space. Lower back pain is the first symptoms experienced. Herniated lumbar disc disorder is mostly caused by poor posture and repeated flexion of the spine which includes bending forward in bad posture. Leaning forward without bending the knees leads to flexion of the spine which prevents the disc from moving back to its neutral position. I hope this helps. Thank you!