Answers:
a)

b)

c)

Step-by-step explanation:
a) Mass of the continent
Density
is defined as a relation between mass
and volume
:
(1)
Where:
is the average density of the continent
is the mass of the continent
is the volume of the continent, which can be estimated is we assume it as a a slab of rock 4050 km on a side and 29 km deep:

Finding the mass:
(2)
(3)
(4) This is the mass of the continent
b) Kinetic energy of the continent
Kinetic energy
is given by the following equation:
(5)
Where:
is the mass of the continent
is the velocity of the continent
(6)
(7) This is the kinetic energy of the continent
c) Speed of the jogger
If we have a jogger with mass
and the same kinetic energy as that of the continent
, we can find its velocity by isolating
from (5):
(6)
Finally:
This is the speed of the jogger