Given the relationships,
![h=0.4m\\m=61kg\\t=0.082s](https://img.qammunity.org/2020/formulas/physics/college/92a6zjxhy02ay0wukeqesv4unaellgdsqp.png)
Given the energy conservation equation,
![(1)/(2)mv^2 = mgh](https://img.qammunity.org/2020/formulas/physics/high-school/dlz24jomhu7oiwhvg025hgfsvx8jzb99zg.png)
![v= √(2gh)](https://img.qammunity.org/2020/formulas/physics/college/cqwn7gdbw4bj3hlb12a8dw4x7p0q6el8t8.png)
![v= √(2*9.8*0.4)](https://img.qammunity.org/2020/formulas/physics/college/g4nqn6rhq70nr9lm3curcc2nzcb0hmx2m5.png)
![v=2.8m/s](https://img.qammunity.org/2020/formulas/physics/college/r4kdzpvvfukyji3xjyg13ho2yrycdbl8np.png)
Since this is the initial speed and according to the problem, the final is zero,
\vec{J}=m(\vec{v}_f-\vec{v}_i)
![\vec{J}=61*(0-(-2.8))](https://img.qammunity.org/2020/formulas/physics/college/neqxm0usf4tx8q9p2jd0ohpc0zvwhy708l.png)
![\vec{J}=170Kg-m/s](https://img.qammunity.org/2020/formulas/physics/college/nm6o18xpbu8ndmdhlci6ciqf2c44vwx7sj.png)
B) The average force would be given by the change that exists at the time during the change of time,
![|F|=(P_f-P_i)/(\Delta t)](https://img.qammunity.org/2020/formulas/physics/college/y4jtm5yyjr5y9apb71wsq3h37i2c8bpmy4.png)
![|F|= (m(0-v_i))/(\Delta t)](https://img.qammunity.org/2020/formulas/physics/college/cd87itm0cc30a5wqnnrlr699mty1b79xjp.png)
![|F| = (170)/(0.082)](https://img.qammunity.org/2020/formulas/physics/college/f2tnnhl3rn9uanzoc8dimdazo65pcgcl7a.png)
![|F|= 2073.1N](https://img.qammunity.org/2020/formulas/physics/college/jhlx8txjzw9qje5dstiag6hky1490tbve6.png)