When working out, you should rise and lower weights with slow, controlled motions to maximize the benefits of lifting.

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When working out, you should rise and lower weights with slow, controlled

motions to maximize the benefits of lifting.

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22 votes

Answer:

Yes you should to maximize the benefits of lifting and to make sure you can do it again, so you don't sprain, pull, over-stretch or break anything

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Qwattash answered Mar 7, 2023

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