Answer:
x=0.46m, speed=7.9m/s
Step-by-step explanation:
Using the concept of conservation of energy:
1. kinetic energy of mass m and velocity v:

2. gravitational potential energy of mass m, grav. acc. g and height h:

3. potential energy in a spring with spring constant k and displacement from equilibrium x:

Calculating x:


Calculating the speed:



Solving for
:
