Question

Frederick is interested in using his diet to elevate his mood. His doctor suggested that he try to increase the amount of ____ in his diet, because it controls the amount of serotonin in the brain.

Answer 1

Eggs, Cheese, Pineapples, Tofu, Salmon, Nuts and Turkey all boost Serotonin. Vitamin B6, Vitamin D and Omega-3 fatty acids are also helpful with increasing serotonin