Answer:
The seven prime categories of nutrients, which are required by the body are carbohydrates, fats, proteins, minerals, vitamins, water, and fiber. It is essential for each and every one to consume these seven nutrients on a daily basis in order to assist in the development of the body and to maintain adequate health.
Carbohydrates are considered as the energy providing foods. They offer us energy in the form of calories, which is needed by the body to perform activities and to support other functions. They are required in huge concentrations by the body. They are the main source of fuel for the body. For proper functioning of CNS, kidneys, brain, and muscles the body needs adequate amount of carbohydrates. The prime sources of carbohydrates are rice and potato.
Approximately 10 to 35 percent of the calories come from protein. They are needed in the diets for growth and to better the functions of the immune system. They also play an essential function in preparing important enzymes and hormones and in the repair of tissues. The prime sources of proteins are meats and soybeans.
Fats are the concentrated energy sources and are essential nutrients for young children who require ample amount of energy. Fats also make meals satisfying and tasty. The prime sources of fats are cooking oil and milk products.
Water is essential for life, the water is required for the body to produce cells and fluids. For maintaining the lining of the mouth, eyelids, intestine, and lungs wet and healthy.
Fiber refers to a mixture of various carbohydrates that are not digested like other nutrients, however, they get passed through the gut. Fiber helps in making the feces soft and bulky, which prevents constipation. It also helps in slowing the rate of absorption of nutrients, thus, it assists the nutrients to get within the bloodstream gradually. The prime sources of fiber are carrots, and fruits like banana.
Vitamins refer to a group of associated components, which are found in small concentrations in foods and play an essential function for the body to sustain healthy life. They are also termed as protective foods. The deficiency of vitamins may result in various kinds of issues, thus, they are the essential factor in one's diet. The prime sources of vitamins in the diet are vegetables and fruits.
Minerals refer to the nutrients, which are required by the individuals to ensure the proper functioning and health of the fluids, soft tissues, and skeleton. The mineral-like calcium provides strength and rigidity to bones and teeth, the other mineral-like iodine is required for the normal metabolism of the cells. The prime sources of minerals are dairy products and meat products.