Question

A client is considering starting an exercise program in the next 6 months. Which of the following is the best strategy a personal trainer can use to help her progress into the preparation section of the stages of change model?a. insist the client begin an exercise program for her own goodb. compare the client's body to a fitness model to help provide motivation to beginc. describe personal fitness-related triumphs to encourage the client to exercised. provide the client with easy-to-read education materials about the benefits of exercise

Answer 1

Provide the client with easy-to-read education materials about the benefits of exercise.

Step-by-step explanation:

Whenever we are going to start something we should be informed about all the benefits and risks we may take with the new activity. This is no different when we decide to start an exercise program. We must consume all sorts of information to understand the advantages of exercise, the duration, the risks, the intensity, and everything about what we start. For this reason, we can conclude that the best strategy a personal trainer can use to help a client progress in the staging preparation section of the exercise change model is to provide the client with easy-to-read educational materials about the benefits of exercise.