Question

Only certain types of physical activity hep to develop physical fitness

Answer 1

Only certain types of physical activity help to develop physical fitness. FALSE.

Step-by-step explanation:

Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.

Answer 2

Only certain types of physical activity hep to develop physical fitness is false.

Step-by-step explanation:

• Not certain types but 'all types of physical activity' help to develop 'physical fitness'.

• Doing daily household chores, walking, playing sports, or even climbing the stairs on your home can contribute to your overall physical fitness.

• Increase in daily activities can help your body in becoming active. This leads to a healthier lifestyle and prevents diseases such as obesity, cancer, heart diseases, and diabetes.

• So, it is recommended that keep our body active even if we don’t do certain types of physical activities.