Question

Lactose is composed of glucose and galactose and is a naturally occurring carbohydrate. Unfortunately, many individuals cannot tolerate lactose and develop gastrointestinal symptoms after ingesting it. These individuals would do best eating what dairy food?

Answer 1

Greek Yogurt

Step-by-step explanation:

Greek yogurt contains less lactose than regular yogurt. The probiotics found in the yogurt will help further break down the lactose.

(this is the answer i found, but there are other examples as well)