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One way for serious endurance athletes to maximize their muscle glycogen storage would be to consume at least: (A) 1.2 g protein/kg of body weight (B) 10-12g carb/kg of body weight (C) 65% of total calories
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One way for serious endurance athletes to maximize their muscle glycogen storage would be to consume at least:

(A) 1.2 g protein/kg of body weight
(B) 10-12g carb/kg of body weight
(C) 65% of total calories from carb
(D) 130g carb/day

User Thiyagarajan
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1 Answer

3 votes

Answer:

i think its B :)

User Jgp
by
5.7k points
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