Question

What is the appropriate food measurement for women?

2 palms of protein, 1 fist of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods
1 palm of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense food, and 2 entire thumbs of carb dense foods
1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods
One half of a palm of protein, 2 cupped handfuls of vegetables, 3 thumbs of fat dense foods, and 2 fists of carb dense foods
none of these

Answer 1

The correct option for women is the 3 option on your list.

Answer 2

1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods

Step-by-step explanation:

Human beings, in their different stages of life, have different nutritional needs. Biologically, women also have specific needs at different stages of their lives.

In addition to worrying about the nutrients needed to ensure a better quality of life, keep fit and improve health, women also need to eat well to stay young and beautiful, not to mention the special diet for pregnancy, breastfeeding and menopause.

Generally speaking, we can conclude that a woman will have enough nutrition for her body to eat as follows during every meal:

• 1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods