Question

Explain The Goal For Health/Fitness

Health/Fitness
o Long-term goal:
o Mid-term goal:
o Short-term goal:

Answer 1

Long-term: this is when you have a family and kids probably. You should still go on walks, hikes or runs. Stay in shape.

Mid-term: your about 25 ish during this time. You should still be very active while still in college or have a career already.

Short-term: you should still have a passion for a sport or hoppy. Stick to it. You may get a scholarship for that sport if your good