Answer:
![a _ n = 200 + ( n - 1 ) 5](https://img.qammunity.org/2020/formulas/mathematics/middle-school/6tw57uuwyulxik9tnenb0nnpgzakjjzkpp.png)
Explanation:
We are given that initially, Freya started with sprinting 200 yards and then gradually increased the distance by adding 5 yards a day for 21 days.
So our initial value for distance is
and since she keeps on adding 5 yards everyday to her distance so this will be our common difference.
Therefore, the explicit formula will be:
![a_n=200+(n-1)5](https://img.qammunity.org/2020/formulas/mathematics/middle-school/kp4u8kbek7j6ircw0gbq3qw3c2qfr1t814.png)