Answer: First option
Explanation: The higher the frequency, the higher the energy.
λν=c where λ is the wavelength, ν is the frequency and c is the speed of light. So when wavelength decreases, v increases and so does energy.
An AM radio wave has a very long wavelength. It therefore has a very low frequency and low energy.
A light wave has a very short wavelength. It therefore has a high frequency and high energy.