Question

This isn’t a school question but I didn’t get any sleep last night and I’m still not tired so can you guys give me tips of how to go to sleep faster?pls and thank you

Answer 1

try to do some exercise before bed,

have a good filling dinner

drink water or milk before bed

make sure your room is completely is dark

meditate

take a hot bath or shower before bed and make sure it's long

Hope you get some sleep soon :)