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Why is it important to include all planes of motion in core training? Most movements are deceleration movements. Most movements occur in only one plane of motion. Most movements are static holds in only
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Why is it important to include all planes of motion in core training?

Most movements are deceleration movements.
Most movements occur in only one plane of motion.
Most movements are static holds in only one plane of motion.
Most movements include a mix of all three planes of motion.

User Sash Sinha
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D. Most movements include a mix of all three planes of motion

User Toni Gamez
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