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PLEASE HELP ME!! Which health-related fitness component would be at an inadequate level if the person did poorly on a sit and reach fitness test? a Cardiovascular Endurance b Flexibility c Muscular Strength
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PLEASE HELP ME!!

Which health-related fitness component would be at an inadequate level if the person did poorly on a sit and reach fitness test?

a
Cardiovascular Endurance

b
Flexibility

c
Muscular Strength

d
Power

User Rasmusx
by
3.8k points

2 Answers

9 votes

Answer:

B

Step-by-step explanation:

User Benkuly
by
3.7k points
4 votes
B, the sit and reach test is a test of flexibility.
User Ratikanta Patra
by
3.7k points
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