Answer:
Because you need to know what you are consuming as it affects your health.
Step-by-step explanation:
A healthy and balanced lifestyle requires, in addition to good nutrition and constant exercise, the inclusion and maintenance of good habits. Evaluating food labels is one of them, as it is an important source of information about what we are consuming. This is where we find the ingredients, expiration date and nutritional information of a particular food that directly affect our health.
Evaluating labels helps to be aware and maintain healthy eating, as it allows you to make good choices from the time you shop at the grocery store to your mealtime. This practice of evaluating labels helps the consumer to become aware of the consumed product.