Answer:
(B) When you raise them up but not when you hold them still or lower them down.
Step-by-step explanation:
Work is defined as:

where
F is the force applied
d is the displacement of the weight
is the angle between the direction of the force and the displacement
Let's analyze the three situations:
- When you are raising the weight up: in this case, the work done is positive, because the force (upward) and the displacement of the weight (up) are in the same direction, so
and the work is positive.
- When you are lowering the weight down: in this case, the work done is negative, because the force (upward) and the displacement of the weight (down) are in the opposite direction, so
and the work is negative.
- When you are holding the weight still: in this case, the work done is zero, because the displacement of the weight is zero: d=0, so the work done is also zero.
Therefore, the only correct choice is
(B) When you raise them up but not when you hold them still or lower them down.