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The exercise session should be vigorous enough to increase the heart rate to the target zone and maintain it for A.) 5 minutes B.) 5-10 minutes C.) 10-15 minutes D.) 60 minutes
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5 votes
The exercise session should be vigorous enough to increase the heart rate to the target zone and maintain it for

A.) 5 minutes
B.) 5-10 minutes
C.) 10-15 minutes
D.) 60 minutes

User Lecsox
by
6.2k points

2 Answers

6 votes

5 min or in other words I agree with the top guy because he answers first

User Mjuarez
by
6.4k points
5 votes

A 5 minutes the exercise session should be vigorous enough to increase the hears rate

User Ivissani
by
5.9k points
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