(1) 8408 J = 8.4 kJ
We need to find the acceleration of the spelunker first, through the equation:

where
v = 4.40 m/s is the final speed
u = 0 is the initial speed
a is the acceleration
d = 10.0 m is the distance
Solving the equation for a, we find

In order to find the magnitude of force F used to lift the spelunker, we have to apply Newton's second law:

where (mg) is the weight of the spelunker, and a = 0.97 m/s^2. Solving for F, we find

And so, the work done by the force during this stage is

(2) 7644 J = 7.6 kJ
The work done on the spelunker in this stage is

where F is the force applied on the spelunker to lift him, and d = 10.0 m is the vertical distance through which the spelunker is lifted.
In order to find the magnitude of F, we have to apply Newton's second law:

where (mg) is the weight of the spelunker, and the acceleration is zero because he is moving at constant speed: so, a=0, and the equation becomes

So, the work done is

3) 6895 J = 6.9 kJ
This stage is similar to stage (1); we find the deceleration using:

where
v = 0 m/s is the final speed
u = 4.40 is the initial speed
a is the acceleration
d = 10.0 m is the distance
Solving the equation for a, we find

In order to find the magnitude of force F used to lift the spelunker, we have to apply Newton's second law:

where (mg) is the weight of the spelunker, and a = -0.97 m/s^2. Solving for F, we find

And so, the work done by the force during this stage is
