Answer:
Positive body language is a way of communicating nonverbally that shows interest, enthusiasm, and positive reactions to what someone else is saying or doing. Some actions that are considered positive body language are:
Maintaining eye contact: This shows that you are attentive and engaged in the conversation. Eye contact should be about 60% of the time, not too much or too little. You can also look at a spot close to the person’s eyes if direct eye contact is too uncomfortable1.
Keeping your chin up: This shows that you are confident and not afraid to face the situation. Looking down at the ground can signal insecurity or submission. You should walk with your head up and your eyes looking forward1.
Leaning forward: This shows that you are actively listening and interested in what the other person is saying. Leaning away can indicate disinterest or hostility. You should lean in slightly, but not too much, to avoid invading the other person’s personal space12.
Avoiding your pockets: This shows that you are relaxed and not nervous or anxious. Putting your hands in your pockets can make you look more anxious and less confident. You should keep your hands out of your pockets and use them to gesture or hold something12.
Standing up straight: This shows that you are self-assured and comfortable with yourself. Slouching can make you look insecure and defensive. You should straighten your back, pull your shoulders back, and uncross your arms and legs12.
Not fidgeting: This shows that you are calm and composed. Fidgeting can make you look stressed and nervous. You should avoid touching your face, hair, or clothes, tapping your feet, or playing with objects2.
These are some of the actions that are considered positive body language. By practicing these techniques, you can improve your communication skills and make a good impression on others.