Which type of exercise contributes most to building strong bones? CA. swimming O B. lifting weights C C. walking briskly • D. jumping rope

GlenRSmith asked Mar 2, 2023

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22 votes

Which type of exercise contributes most to building strong bones?

CA. swimming
O B. lifting weights
C C. walking briskly
• D. jumping rope

GlenRSmith asked Mar 2, 2023

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13 votes

Answer:

Step-by-step explanation:

The benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints.

Justrajdeep answered Mar 6, 2023

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