Question

Claude wants to improve his agility skills. What is the LEAST helpful exercise for him to reach this goal?

A.
wall sits

B.
high-knee drills

C.
lateral jumps

D.
shuttle runs

Answer 1

wall sits

Step-by-step explanation:

wall sits is strength training, everything else is agility

Answer 2

wall sits, they help more with balance and stability than agility since you’re not moving when doing wall sits