Question

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Which is a strategy for eating healthier?

Answer 1

1 - Eat a little less red meat like beef, lamb, and pork.

2 - Swap out red meat for healthier meats like poultry, seafood or edible insects.

3 - Consume less meat and enjoy a larger variety of plants

4 - Increase flavor, texture and protein and satiety with savory plants.

Answer 2

Eating adequately and on time