Answer:
M = 3.5 kg mass of object
F = - K x where K is the spring constant
K = 144 N/m
ω = (K/M)^1/2 for simple harmonic motiom
ω = (144 kg/s^2 / 3.5 kg)^1/2 = 6.41 / sec
f = ω / (2 * π) = 1 / P
P = (2 Π / ω) = 2 * 3.14 / 6.41 sec
P = .98 sec
Check: f = 1 / P = 1.02 /sec
ω = 2 * π * f = 2 * 3.14 * 1.02 = 6.41 sec