Answer:
Technology has a huge impact on the way people perceive themselves. In both negative and positive ways. Negatively, technology created unrealistic beauty and body standards that can be impossible to achieve in a realistic and healthy manner. People can go to great lengths to try to meet these standards that can be terrible for their health. Positively, another side of technology includes body positivity and people helping each other out in their self confidence and body image.
An individual healthy weight-management plan helps people and their bodies. It can help somebody get or maintain their preferred weight. It also helps a person make good food choices. Additionally it helps people decide which workouts to do. This helps people long-term to stay healthy and stay on track for what they want to achieve.