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Which of the following are flexibility exercises? swimming running bike riding none of the above

User Nuffins
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Answer:

None of the above!!

Step-by-step explanation:

User Quolonel Questions
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The answer is: none of the above.

The options given - swimming, running and bike riding - are examples of aerobic exercises, commonly referred to as cardio exercises nowadays.

Flexibility exercises demand precisely that: flexibility - the ability to bend, to move one's joints through a range of motion. Exercises that help increase one's flexibility are stretching and yoga, for example. However, stretching is a common and necessary practice among athletes since it helps prevent injuries.

User Sameer Shamsudeen
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