Question

Why should you change up your exercise routine? so your body does not get bored if you repeat the same exercise, the body works more efficiently and burns less calories. if you repeat the same exercise, the body works more efficiently and burns more calories to experience different types of exercise.

Answer 1

if you repeat the same exercise, the body works more efficiently and burns more calories to experience different types of exercise.

Step-by-step explanation:

option 3