Question

A

growth and development.
water
is the last nutrient your body needs and cannot live without for more thar
days. The best source is from drinking water or eating fruits and vegetables. Water helps transpo
other
throughout the body.
balance diet
Calories are a measure of
A Food Calorie is the amount of
energy
Iron is a
gives you all the Nutrients you need.
6. Minerals come from the
but we don't have to eat Rocks to
get them. We can eat plants or the animals that ate the plants to get the minerals we need.
7. A Balanced diet means eating a
of foods.
it takes to heat 1 Liter of water 1 Degree
and you need it for your
and to build Red Blood Cells. The

Answer 1

Step-by-step explanation:

Water is essential to most bodily functions.

The body has no way to store water and needs fresh supplies every day.

The best source of fluids is fresh tap water.

A child will need different amounts of fluid, depending on their age and gender.

Women should have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups).

Women who are pregnant or breastfeeding need more fluid each day than other women.

Dehydration can happen when the body’s fluids are low. It can be life threatening, especially to babies, children and the elderly.