84.9k views
3 votes
What does exercise do to your rate of metabolism

User AzafoCossa
by
6.9k points

2 Answers

5 votes
Exercise can boost your metabolism.

Types of exercises that can do it is

Weights

Running/ Jogging

In my opinion it is any exercise that can burn body mass
User Richard Logwood
by
6.7k points
1 vote

Answer:Regular exercise increases muscle mass and teaches the body to burn kilojoules at a faster rate, even when at rest. Drugs – like caffeine or nicotine, can increase the BMR. Dietary deficiencies – for example, a diet low in iodine reduces thyroid function and slows the metabolism

Step-by-step explanation:

User MatijaG
by
6.7k points