Question

Writing Prompt

For this assignment each student must answer the question, using examples. ( Remember for writing a good essay to use Claim, Evidence and Reasoning)

Question:
Please List at least 3 out of the 5 fitness components. ( Submit when complete

Answer 1

1. Body composition

2. Cardiovascular fitness

3. Flexibility

4. Muscular endurance

5. Muscle strength

Step-by-step explanation:

Health Related Physical fitness is defined as activity aimed to improve the overall health and well being. The goal of health- related fitness is prevention of disease or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks.

Health related physical fitness is further divided into 5 parts,popularly known as 5 Components of Physical Fitness.