20. What is interval training?

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Neoscribe asked Feb 9, 2023

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20. What is interval training?

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Neoscribe asked Feb 9, 2023

by Neoscribe

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interval training is simply alternative short bursts(about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of intense activity.✌️ ,

Sasikanth answered Feb 11, 2023

by Sasikanth

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21 votes

Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity

Clayton Wilkinson answered Feb 13, 2023