Question

I really don't know how to do this please help me and tysm. :)

Jan is 16 years old. Jan has decided she wants to lose 8 pounds in 1 month. Jan currently eats a lot of foods high in sugar, sodium and trans fats. She also only walks once a week for 30 minutes and spends most of her time playing video games. You are Jans Nutritionist. Create a detailed plan to help Jan lose 8 pounds in 1 month based on the information from the video. (You may have to re-watch the video and take notes. You can look back at the workbooks for unit 5 too).

Answer 1

Monday, eat light healthy breakfast ex (apple and peanut butter) then go on a walk, eat a light healthy lunch ex (salad) do an outside activity, eat a light healthy dinner (chicken and salad) then go on a run. Then complete the chart just like that but different things

Answer 2

if you dont wanna do much just watch what u eat and try to eat healthy things for the most part and then she could try to walk 30mins every day then look up chloe ting and do some of that and yea youll see results but working is boring so why try