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The principle that states that the body must do more work than it normally does in order to improve fitness is called? * 1) Principle of Progression 2) Overload Principle 3) No Pain, No Gain Principle
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The principle that states that the body must do more work than it normally

does in order to improve fitness is called? *

1) Principle of Progression

2) Overload Principle

3) No Pain, No Gain Principle

4) Principle of Specificity

User Kerisha
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1 Answer

4 votes

Answer:

overload principle

Step-by-step explanation:

User Parameshwar
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